top of page

How to Choose the Right Doula for Your Birth: A Comprehensive Guide According to a Doula, RN, IBCLC

Whether you're welcoming your first child or adding to your family, the journey of bringing a new life into the world is a profoundly special and transformative experience. In the pursuit of the best possible outcomes, many expectant mothers naturally turn to birth doulas for guidance. Their expert knowledge can prove invaluable as you prepare for a healthy pregnancy and a smooth delivery.

Doulas can help you navigate this journey with both confidence and support. A birth doula is a trained professional who provides physical, emotional, and informational support to pregnant individuals and their families before, during, and after childbirth. Choosing the right doula is a crucial decision, as they can significantly impact your birthing experience. In this blog, I'll guide you through the process of selecting the perfect doula to support you during this incredible journey.

How to Choose a Doula

1. Assess Your Needs and Preferences

Before you start searching for a birth doula, take some time to reflect on your needs, preferences, and expectations for your birth experience. With this knowledge, you can better choose a birth doula who aligns with your unique situation, Consider questions like:

● What type of birth are you planning (e.g., natural, medicated, home birth, hospital birth)?

● Do you have any specific cultural or spiritual preferences?

● Are you seeking a doula with particular expertise or certifications (e.g., a lactation consultant, childbirth educator, massage therapist)?

● What kind of personality traits do you find most supportive and comforting?

2. Seek Recommendations

Reach out to your healthcare provider, friends, family members, or local parenting groups for birth doula recommendations. Personal referrals can be invaluable in finding a doula who aligns with your needs and values. Additionally, online doula directories and forums can be great resources for discovering doulas in your area.

3. Interview Multiple Birth Doulas

Don't hesitate to interview several doulas to find the one who resonates with you the most. This person is going to be supporting you during one of the biggest days of your life, so vibing with them and being comfortable with them is important!

One of the most crucial aspects of choosing a doula is the personal connection you feel. Trust your intuition and assess how comfortable and compatible you are with the doula. You must be able to have open and honest communication during labor, so feeling at ease with your doula is essential.

During these interviews, discuss the following:

● Experience and training

● Availability around your due date

● Approach to childbirth and support techniques

● Fee structure and what's included in their services

● References from previous clients

4. Understand Your Birth Doula’s Availability

Ask about a doula's availability leading up to your due date and during labor. Will they be on call 24/7 around your estimated due date? Are there any limitations to their availability? When exactly do they join you in labor?

The timing at which a doula joins you in labor varies quite a bit from doula to doula. Most will join you at the start of active labor but if your doula is going to be your only birth partner, you may want to consider having them join you sooner. Clear communication and availability are vital during the unpredictable process of childbirth.

5. Discuss Birth Plan and Preferences

Make sure the doula is supportive of your birth plan and preferences, whether you're planning a natural birth, a medicated birth, or have specific cultural or spiritual rituals you want to incorporate. A doula should respect and support your choices.

6. Understand Their Role

Clarify the doula's role during labor and birth. Doulas do not replace medical professionals but work alongside them to provide emotional and physical support. Ensure you understand what to expect from your doula during labor, delivery, and postpartum.

7. Sign the Contract

Once you've found the right birth doula, be sure to discuss and sign a contract that outlines their fees, services, and any additional terms or conditions. This contract helps establish clear expectations for both parties.

8. Get Postpartum Support

Consider whether you'd like postpartum support from your birth doula. Some doulas offer services beyond the birthing process, such as lactation consulting, newborn care, and emotional support during the postpartum period. If you know you want a postpartum doula, hiring a birth doula who does both may be important to you so that you have continuity of care. Or, if you’re nervous about breastfeeding, hiring a doula who is a trained Lactation Consultant or IBCLC will be beneficial.


Knowing how to choose a doula will depend on your unique needs. It’s a decision worth plenty of research and thought, as choosing the right doula can profoundly impact your childbirth experience. By assessing your needs, seeking recommendations, interviewing multiple doulas, and ensuring compatibility, you can find the perfect birth doula to support you and your family during this remarkable journey. Remember that a skilled and compassionate doula can be a valuable source of strength and comfort as you bring your new baby into the world.

bottom of page